A Holistic Guide to Overcoming Trauma and Achieving Emotional Well-being

September 23 00:36 2023
A Holistic Guide to Overcoming Trauma and Achieving Emotional Well-being

New York – Sep 22, 2023 – Robin Woolley and Karen Cayer, renowned experts in the field of healing and personal growth, announce the release of their transformative book, “Stop Suffering, Start Healing.” This groundbreaking resource provides practical tools and guidance for individuals seeking relief from trauma, depression, and anxiety and empowers them to embark on a journey toward holistic healing.

Woolley and Cayer’s book is based on both their significant experience assisting others in their recovery as well as their own personal healing experiences. They provide readers with a complete arsenal to achieve rapid and long-lasting transformation in their life through their knowledge and sympathetic demeanour.

This user-friendly guidebook equips readers with techniques to address and release somatic responses triggered by emotional distress. Through calming techniques and step-by-step mindful exercises, individuals will learn how to navigate past hurts and limiting beliefs, paving the way for personal growth, resilience, and the belief in limitless possibilities.

“Stop Suffering, Start Healing” is an invaluable resource that covers a range of healing modalities for the body, mind, and soul. The authors provide practical guidance on cultivating emotional well-being, implementing self-care practices, and establishing a foundation for transformative healing.

The book by Woolley and Cayer distinguishes for being easy to read and understand, making it suitable for readers from all backgrounds. The reader is guided towards self-discovery, empowerment, and long-lasting relief from emotional suffering as the pages of this engaging resource turn easily into their hands.

If you are seeking to break free from the shackles of trauma, depression, or anxiety, “Stop Suffering, Start Healing” is the book you’ve been waiting for. Discover the tools to unlock your potential, embrace healing, and create a life filled with joy and fulfillment.

About the Authors

Robin Woolley
Robin is from Northern New Mexico, where cowgirls are real. She lives in Florida and is a licensed clinical social worker practicing remotely in AZ, FL, MI, and NM. She works with EMDR and somatic and polyvagal theory techniques, offering support and healing for anxiety, depression, and trauma. As a clinician, consultant, and international educator, Robin supports clients and professionals in exploring holistic techniques and experiential therapies. Robin’s experience has shaped her as a human being with the understanding that there are many ways to view and experience this world. Her gift is her understanding of the human experience.

Karen Cayer
Karen is from a faraway place called Madawaska (you can’t get there from here), Maine. These days, Florida is where she makes her home. She has developed counselling programs, built businesses, and trained people for over 40 years. Over this time, she has fine-tuned a collection of technical business systems and spiritual self-awareness tools into a unique specialty that defines her life’s work. As a disabled Army veteran, community leader, entrepreneur, business owner, website developer, mental health counsellor, system analyst, and wife/mother/grandmother, her life’s mission is to design and curate projects that manifest self-actualization through motivation, holistic health, and self-empowerment. Karen loves Brené Brown and dark chocolate.

Book Name:Stop Suffering, Start Healing
Author Name: Robin L Woolley & Karen Cayer
ISBN Number: 978-1088129029
Ebook Version: Click Here
Paperback Version: Click Here

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